I haven't often tried to imitate omni food with vegan faux-meats, but I have one major exception. I have yet to find a recipe for the perfect meatless meatball.
I know a great vegan meatless meatball exists. It's called Nate's Zesty Italian Meatless Meatballs. It looks and tastes like the omni version and has a gentle texture when heated in spaghetti sauce as I did the photo above.
That one used whole wheat spaghetti with sliced zucchini also cooked into the sauce and topped with vegan parmesan.
I always dump my pasta into the sauce when it's finished cooking (the Italian way as in my photo) as opposed to spooning sauce over plain spaghetti (the American way as in the Nate's package photo). The flavor is much more saturated when going traditional.
Nate's Meatballs are a little too delicate to mix up with the spaghetti and sauce so they must be spooned on after. That's OK though because it allows other uses for the meatballs besides the pasta meal - like meatball sammiches, for instance.
Nate's is pretty healthy, too. Three meatballs have 90 calories, 9 grams of protein, and 2 grams of fiber.
The ingredients list textured soy protein, water, wheat gluten, pressed canola oil, bread crumbs, Italian spices, evaporated cane juice, garlic, celery, and parsley. That shouldn't be too difficult to duplicate, but I haven't seen a recipe doing it yet.
I admit it - I'm too lazy to figure out the right proportions. I'm hoping someone will read this and try it for themselves.
Then let us all know, OK?
Until then, we have...
NATE'S ZESTY ITALIAN MEATLESS MEATBALLS RATING - 10!
Maghmour and Coconut Flour Pancakes
2 hours ago